Rice Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice Flour
Calories
365kcal ↑
Protein
6.6g ↑
Fat
2.1g ↑
Carbs
78.3g ↑
Fiber
3.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 365kcal | 29kcal | Rice Flour |
| Protein | 6.6g | 2.7g | Rice Flour |
| Fat | 2.1g | 0.3g | Rice Flour |
| Carbs | 78.3g | 5.5g | Rice Flour |
| Fiber | 3.5g | 2.8g | Rice Flour |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Rice Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 183mg | 251mg | Broccoli |