Rice flour, white, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice flour, white, unenriched
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice flour, white, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 366 kcal | 143 kcal ★ | Rice flour, white, unenriched has 156% more |
| Protein | 5.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 80.13 g ★ | 0.72 g | Rice flour, white, unenriched has 11029% more |
| Fat | 1.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 2.4 g ★ | 0 g | Rice flour, white, unenriched has 0% more |
| Sugar | 0.12 g ★ | 0.37 g | Egg, whole, raw, fresh has 68% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 80% more |
| Potassium | 76 mg | 138 mg ★ | Egg, whole, raw, fresh has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.