Rice mix, cheese flavor, dry mix, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice mix, cheese flavor, dry mix, unprepared
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 35 kcal ★ | Rice mix, cheese flavor, dry mix, unprepared has 934% more |
| Protein | 8.77 g ★ | 2.38 g | Rice mix, cheese flavor, dry mix, unprepared has 268% more |
| Carbs | 73.88 g ★ | 7.18 g | Rice mix, cheese flavor, dry mix, unprepared has 929% more |
| Fat | 3.51 g | 0.41 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 756% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 5.26 g | 1.39 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 278% more |
| Sodium | 1193 mg | 262 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 355% more |
| Calcium | 140 mg ★ | 40 mg | Rice mix, cheese flavor, dry mix, unprepared has 250% more |
| Iron | 4.74 mg ★ | 0.67 mg | Rice mix, cheese flavor, dry mix, unprepared has 607% more |
| Vitamin C | 2.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 351 mg ★ | 293 mg | Rice mix, cheese flavor, dry mix, unprepared has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.