Rice mix, cheese flavor, dry mix, unprepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice mix, cheese flavor, dry mix, unprepared is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Meals, Entrees, and Side Dishes
362kcal
Calories
8.8g
Protein
73.9g
Carbs
3.5g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
140%
Iron
4.7%
Magnesium
88%
Phosphorus
369%
Potassium
351%
Sodium
1193%
Zinc
1.5%
Copper
0.2%
Selenium
24.8%
More Meals, Entrees, and Side Dishes nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice mix, cheese flavor, dry mix, unprepared

🍗

Juanita'S Quick Mexican Chicken

ChickenDairy
130 kcal 7.8g protein
🥩

Beef Porcupine Balls

Beef
654 kcal 18.7g protein
🧀

Low-Fat Mexican Salad

Dairy
1003 kcal 39.9g protein
🥗

Grandma'S Brown Rice

VeganVegetarian
317 kcal 4.2g protein
🍗

Spanish Rice With Chicken

Chicken
69 kcal 3.9g protein
🍗

Polynesian Turkey Bake

Chicken
442 kcal 5.7g protein
Explore more Meals, Entrees, and Side Dishes nutrition →