Rice mix, cheese flavor, dry mix, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Rice mix, cheese flavor, dry mix, unprepared has 153% more |
| Protein | 8.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 73.88 g ★ | 0.72 g | Rice mix, cheese flavor, dry mix, unprepared has 10161% more |
| Fat | 3.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 1.8 g ★ | 0 g | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Sugar | 5.26 g | 0.37 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 1322% more |
| Sodium | 1193 mg | 142 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 740% more |
| Calcium | 140 mg ★ | 56 mg | Rice mix, cheese flavor, dry mix, unprepared has 150% more |
| Iron | 4.74 mg ★ | 1.75 mg | Rice mix, cheese flavor, dry mix, unprepared has 171% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Potassium | 351 mg ★ | 138 mg | Rice mix, cheese flavor, dry mix, unprepared has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.