Rice mix, white and wild, flavored, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice mix, white and wild, flavored, unprepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 35 kcal ★ | Rice mix, white and wild, flavored, unprepared has 306% more |
| Protein | 3.49 g ★ | 2.38 g | Rice mix, white and wild, flavored, unprepared has 47% more |
| Carbs | 26.28 g ★ | 7.18 g | Rice mix, white and wild, flavored, unprepared has 266% more |
| Fat | 2.57 g | 0.41 g ★ | Rice mix, white and wild, flavored, unprepared has 527% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 443 mg | 262 mg ★ | Rice mix, white and wild, flavored, unprepared has 69% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.45 mg ★ | 0.67 mg | Rice mix, white and wild, flavored, unprepared has 116% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 113 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.