Rice mix, white and wild, flavored, unprepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice mix, white and wild, flavored, unprepared is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Meals, Entrees, and Side Dishes
142kcal
Calories
3.5g
Protein
26.3g
Carbs
2.6g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
1.5%
Magnesium
18%
Phosphorus
73%
Potassium
113%
Sodium
443%
Zinc
0.6%
Copper
0.1%
Manganese
0.3%
Selenium
4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice mix, white and wild, flavored, unprepared

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Beefy Rice Dinner

BeefDairy
89 kcal 5.3g protein
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