Rice mix, white and wild, flavored, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rice mix, white and wild, flavored, unprepared
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 3.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 26.28 g ★ | 0.72 g | Rice mix, white and wild, flavored, unprepared has 3550% more |
| Fat | 2.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 0.8 g ★ | 0 g | Rice mix, white and wild, flavored, unprepared has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Rice mix, white and wild, flavored, unprepared has 8% more |
| Sodium | 443 mg | 142 mg ★ | Rice mix, white and wild, flavored, unprepared has 212% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 113 mg | 138 mg ★ | Egg, whole, raw, fresh has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.