Rice noodles, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice noodles, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rice noodles, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal | 35 kcal ★ | Rice noodles, cooked has 209% more |
| Protein | 1.79 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Carbs | 24.01 g ★ | 7.18 g | Rice noodles, cooked has 234% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0.03 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 4 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.