Rice noodles, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice noodles, dry
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice noodles, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 35 kcal ★ | Rice noodles, dry has 940% more |
| Protein | 5.95 g ★ | 2.38 g | Rice noodles, dry has 150% more |
| Carbs | 80.18 g ★ | 7.18 g | Rice noodles, dry has 1017% more |
| Fat | 0.56 g | 0.41 g ★ | Rice noodles, dry has 37% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sodium | 182 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.7 mg ★ | 0.67 mg | Rice noodles, dry has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 30 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.