Rice noodles, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rice noodles, dry
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Rice noodles, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 364 kcal | 143 kcal ★ | Rice noodles, dry has 155% more |
| Protein | 5.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 80.18 g ★ | 0.72 g | Rice noodles, dry has 11036% more |
| Fat | 0.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 1.6 g ★ | 0 g | Rice noodles, dry has 0% more |
| Sugar | 0.12 g ★ | 0.37 g | Egg, whole, raw, fresh has 68% more |
| Sodium | 182 mg | 142 mg ★ | Rice noodles, dry has 28% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 30 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.