Rice, white, long-grain, parboiled, enriched, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 2.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 26.05 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, cooked has 0% more |
| Fat | 0.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 0.9 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, cooked has 0% more |
| Sugar | 0.11 g | 0 g ★ | Rice, white, long-grain, parboiled, enriched, cooked has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 19 mg ★ | 8 mg | Rice, white, long-grain, parboiled, enriched, cooked has 138% more |
| Iron | 1.81 mg ★ | 0.45 mg | Rice, white, long-grain, parboiled, enriched, cooked has 302% more |
| Potassium | 56 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.