Rice vs Avocados
Nutrition comparison — average per 100g across all varieties
Rice
Calories
235kcal ↑
Protein
4.6g ↑
Fat
0.8g
Carbs
50.9g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice | Avocados | Higher |
|---|---|---|---|
| Calories | 235kcal | 149kcal | Rice |
| Protein | 4.6g | 2.1g | Rice |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 50.9g | 8.3g | Rice |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 29mg | 6mg | Rice |
| Calcium | 15mg | 12mg | Rice |
| Iron | 1.5mg | 0.4mg | Rice |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 82mg | 448mg | Avocados |