Rice vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rice
Calories
235kcal ↑
Protein
4.6g ↑
Fat
0.8g ↑
Carbs
50.9g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice | Broccoli | Higher |
|---|---|---|---|
| Calories | 235kcal | 29kcal | Rice |
| Protein | 4.6g | 2.7g | Rice |
| Fat | 0.8g | 0.3g | Rice |
| Carbs | 50.9g | 5.5g | Rice |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 29mg | 73mg | Broccoli |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Rice |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 82mg | 251mg | Broccoli |