Rice vs Egg
Nutrition comparison — average per 100g across all varieties
Rice
Calories
235kcal
Protein
4.6g
Fat
0.8g
Carbs
50.9g ↑
Fiber
1.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice | Egg | Higher |
|---|---|---|---|
| Calories | 235kcal | 263kcal | Egg |
| Protein | 4.6g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 50.9g | 2.2g | Rice |
| Fiber | 1.5g | 0g | Rice |
| Sodium | 29mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 82mg | 321mg | Egg |