Rice vs Chicken
Nutrition comparison — average per 100g across all varieties
Rice
Calories
235kcal ↑
Protein
4.6g
Fat
0.8g
Carbs
50.9g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice | Chicken | Higher |
|---|---|---|---|
| Calories | 235kcal | 219kcal | Rice |
| Protein | 4.6g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 50.9g | 1.4g | Rice |
| Fiber | 1.5g | 0.1g | Rice |
| Sodium | 29mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 82mg | 223mg | Chicken |