Rice vs Bananas
Nutrition comparison — average per 100g across all varieties
Rice
Calories
235kcal ↑
Protein
4.6g ↑
Fat
0.8g
Carbs
50.9g
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice | Bananas | Higher |
|---|---|---|---|
| Calories | 235kcal | 218kcal | Rice |
| Protein | 4.6g | 2.5g | Rice |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 50.9g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 29mg | 2mg | Rice |
| Calcium | 15mg | 14mg | Rice |
| Iron | 1.5mg | 0.7mg | Rice |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 82mg | 925mg | Bananas |