Rice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rice
Calories
235kcal ↑
Protein
4.6g
Fat
0.8g
Carbs
50.9g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 235kcal | 221kcal | Rice |
| Protein | 4.6g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 50.9g | 0g | Rice |
| Fiber | 1.5g | 0g | Rice |
| Sodium | 29mg | 74mg | Beef Ground |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 82mg | 333mg | Beef Ground |