Rice, white, long-grain, parboiled, enriched, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, dry
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Rice, white, long-grain, parboiled, enriched, dry has 969% more |
| Protein | 7.51 g ★ | 2.38 g | Rice, white, long-grain, parboiled, enriched, dry has 216% more |
| Carbs | 80.89 g ★ | 7.18 g | Rice, white, long-grain, parboiled, enriched, dry has 1027% more |
| Fat | 1.03 g | 0.41 g ★ | Rice, white, long-grain, parboiled, enriched, dry has 151% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0.33 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 71 mg ★ | 40 mg | Rice, white, long-grain, parboiled, enriched, dry has 78% more |
| Iron | 3.33 mg ★ | 0.67 mg | Rice, white, long-grain, parboiled, enriched, dry has 397% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 174 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.