Rice vs Salmon
Nutrition comparison — average per 100g across all varieties
Rice
Calories
235kcal ↑
Protein
4.6g
Fat
0.8g
Carbs
50.9g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rice | Salmon | Higher |
|---|---|---|---|
| Calories | 235kcal | 175kcal | Rice |
| Protein | 4.6g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 50.9g | 0.1g | Rice |
| Fiber | 1.5g | 0g | Rice |
| Sodium | 29mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Rice |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 82mg | 422mg | Salmon |