Rice, white, long-grain, parboiled, enriched, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rice, white, long-grain, parboiled, enriched, dry
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 374 kcal | 153 kcal ★ | Rice, white, long-grain, parboiled, enriched, dry has 144% more |
| Protein | 7.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 80.89 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, dry has 0% more |
| Fat | 1.03 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 1.8 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, dry has 0% more |
| Sugar | 0.33 g | 0 g ★ | Rice, white, long-grain, parboiled, enriched, dry has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 71 mg ★ | 8 mg | Rice, white, long-grain, parboiled, enriched, dry has 788% more |
| Iron | 3.33 mg ★ | 0.45 mg | Rice, white, long-grain, parboiled, enriched, dry has 640% more |
| Potassium | 174 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.