Rice, white, long-grain, parboiled, unenriched, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, long-grain, parboiled, unenriched, cooked is high in Phosphorus and Potassium; a good source of Calcium.

Cereal Grains and Pasta
123kcal
Calories
2.9g
Protein
26.1g
Carbs
0.4g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
0.2%
Magnesium
9%
Phosphorus
55%
Potassium
56%
Sodium
2%
Zinc
0.4%
Copper
0.1%
Manganese
0.4%
Selenium
9.3%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).