Rice, white, long-grain, parboiled, unenriched, cooked vs Bananas, raw
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, cooked
4 wins
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Bananas, raw
7 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 89 kcal ★ | Rice, white, long-grain, parboiled, unenriched, cooked has 38% more |
| Protein | 2.91 g ★ | 1.09 g | Rice, white, long-grain, parboiled, unenriched, cooked has 167% more |
| Carbs | 26.05 g ★ | 22.84 g | Rice, white, long-grain, parboiled, unenriched, cooked has 14% more |
| Fat | 0.37 g | 0.33 g ★ | Rice, white, long-grain, parboiled, unenriched, cooked has 12% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0.11 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 2 mg | 1 mg ★ | Rice, white, long-grain, parboiled, unenriched, cooked has 100% more |
| Calcium | 19 mg ★ | 5 mg | Rice, white, long-grain, parboiled, unenriched, cooked has 280% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 56 mg | 358 mg ★ | Bananas, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.