Rice, white, long-grain, parboiled, unenriched, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rice, white, long-grain, parboiled, unenriched, cooked
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 2.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 26.05 g ★ | 0.72 g | Rice, white, long-grain, parboiled, unenriched, cooked has 3518% more |
| Fat | 0.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.9 g ★ | 0 g | Rice, white, long-grain, parboiled, unenriched, cooked has 0% more |
| Sugar | 0.11 g ★ | 0.37 g | Egg, whole, raw, fresh has 70% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 56 mg | 138 mg ★ | Egg, whole, raw, fresh has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.