Rice, white, long-grain, parboiled, unenriched, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 2.91 g ★ | 2 g | Rice, white, long-grain, parboiled, unenriched, cooked has 46% more |
| Carbs | 26.05 g ★ | 8.53 g | Rice, white, long-grain, parboiled, unenriched, cooked has 205% more |
| Fat | 0.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.11 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 83% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 19 mg ★ | 12 mg | Rice, white, long-grain, parboiled, unenriched, cooked has 58% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 56 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.