Rice, white, long-grain, parboiled, unenriched, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 2.91 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 26.05 g ★ | 21.55 g | Rice, white, long-grain, parboiled, unenriched, cooked has 21% more |
| Fat | 0.37 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.11 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 2 mg | 1 mg ★ | Rice, white, long-grain, parboiled, unenriched, cooked has 100% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 56 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.