Rice, white, long-grain, parboiled, unenriched, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 123 kcal | 120 kcal ★ | Rice, white, long-grain, parboiled, unenriched, cooked has 3% more |
| Protein | 2.91 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 26.05 g ★ | 21.3 g | Rice, white, long-grain, parboiled, unenriched, cooked has 22% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.11 g ★ | 0.87 g | Quinoa, cooked has 87% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 19 mg ★ | 17 mg | Rice, white, long-grain, parboiled, unenriched, cooked has 12% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Potassium | 56 mg | 172 mg ★ | Quinoa, cooked has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.