Rice, white, long-grain, parboiled, unenriched, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, cooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 90 kcal ★ | Rice, white, long-grain, parboiled, unenriched, cooked has 37% more |
| Protein | 2.91 g ★ | 2.01 g | Rice, white, long-grain, parboiled, unenriched, cooked has 45% more |
| Carbs | 26.05 g ★ | 20.71 g | Rice, white, long-grain, parboiled, unenriched, cooked has 26% more |
| Fat | 0.37 g | 0.15 g ★ | Rice, white, long-grain, parboiled, unenriched, cooked has 147% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.11 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 56 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.