Rice, white, long-grain, regular, cooked, enriched, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, long-grain, regular, cooked, enriched, with salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice, white, long-grain, regular, cooked, enriched, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 2.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 28.17 g ★ | 0.72 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 3813% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.4 g ★ | 0 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Sugar | 0.05 g ★ | 0.37 g | Egg, whole, raw, fresh has 86% more |
| Sodium | 382 mg | 142 mg ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 169% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 35 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.