Rice, white, long-grain, regular, cooked, enriched, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, white, long-grain, regular, cooked, enriched, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, white, long-grain, regular, cooked, enriched, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 2.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 28.17 g ★ | 0 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Fat | 0.28 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 0.4 g ★ | 0 g | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 0% more |
| Sodium | 382 mg | 90 mg ★ | Rice, white, long-grain, regular, cooked, enriched, with salt has 324% more |
| Calcium | 10 mg ★ | 8 mg | Rice, white, long-grain, regular, cooked, enriched, with salt has 25% more |
| Iron | 1.2 mg ★ | 0.45 mg | Rice, white, long-grain, regular, cooked, enriched, with salt has 167% more |
| Potassium | 35 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.