Rice, white, long-grain, regular, cooked, unenriched, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rice, white, long-grain, regular, cooked, unenriched, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 271% more |
| Protein | 2.69 g ★ | 2.38 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Carbs | 28.17 g ★ | 7.18 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 292% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0.05 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Sodium | 382 mg | 262 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 35 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.