Rice, white, long-grain, regular, unenriched, cooked without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, regular, unenriched, cooked without salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice, white, long-grain, regular, unenriched, cooked without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Rice, white, long-grain, regular, unenriched, cooked without salt has 271% more |
| Protein | 2.69 g ★ | 2.38 g | Rice, white, long-grain, regular, unenriched, cooked without salt has 13% more |
| Carbs | 28.17 g ★ | 7.18 g | Rice, white, long-grain, regular, unenriched, cooked without salt has 292% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0.05 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 35 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.