Rice, white, medium-grain, cooked, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice, white, medium-grain, cooked, unenriched
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice, white, medium-grain, cooked, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Rice, white, medium-grain, cooked, unenriched has 271% more |
| Protein | 2.38 g ★ | 2.38 g | Equal |
| Carbs | 28.59 g ★ | 7.18 g | Rice, white, medium-grain, cooked, unenriched has 298% more |
| Fat | 0.21 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 29 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.