Rice, white, medium-grain, enriched, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, medium-grain, enriched, cooked is high in Phosphorus and Potassium; a good source of Magnesium.

Cereal Grains and Pasta
130kcal
Calories
2.4g
Protein
28.6g
Carbs
0.2g
Fat
0.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
1.5%
Magnesium
13%
Phosphorus
37%
Potassium
29%
Sodium
0%
Zinc
0.4%
Copper
0%
Manganese
0.4%
Selenium
7.5%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice, white, medium-grain, enriched, cooked

🍽️

Sausage And Salsa Skillet Dinner

211 kcal 9.6g protein
🥦

Swedish Rice Pudding

VegetarianDairy
372 kcal 4.6g protein
🍗

Moe'S Rice

ChickenDairy
681 kcal 19.4g protein
🥩

Ham And Sausage Jambalaya

BeefPorkSeafood
1330 kcal 34.9g protein
Explore more Cereal Grains and Pasta nutrition →