Rice, white, medium-grain, enriched, cooked vs Spinach, raw
Nutrition comparison per 100g
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Rice, white, medium-grain, enriched, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Rice, white, medium-grain, enriched, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Rice, white, medium-grain, enriched, cooked has 465% more |
| Protein | 2.38 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 28.59 g ★ | 3.63 g | Rice, white, medium-grain, enriched, cooked has 688% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 29 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.