Rice, white, medium-grain, enriched, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, medium-grain, enriched, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice, white, medium-grain, enriched, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 2.38 g ★ | 2 g | Rice, white, medium-grain, enriched, cooked has 19% more |
| Carbs | 28.59 g ★ | 8.53 g | Rice, white, medium-grain, enriched, cooked has 235% more |
| Fat | 0.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 1.49 mg ★ | 0.55 mg | Rice, white, medium-grain, enriched, cooked has 171% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 29 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.