Rice, white, medium-grain, enriched, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, white, medium-grain, enriched, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Rice, white, medium-grain, enriched, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Rice, white, medium-grain, enriched, cooked has 8% more |
| Protein | 2.38 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 28.59 g ★ | 21.3 g | Rice, white, medium-grain, enriched, cooked has 34% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Potassium | 29 mg | 172 mg ★ | Quinoa, cooked has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.