Rice, white, medium-grain, enriched, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, medium-grain, enriched, cooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rice, white, medium-grain, enriched, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 2.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 28.59 g ★ | 0 g | Rice, white, medium-grain, enriched, cooked has 0% more |
| Fat | 0.21 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 0.3 g ★ | 0 g | Rice, white, medium-grain, enriched, cooked has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.49 mg ★ | 0.71 mg | Rice, white, medium-grain, enriched, cooked has 110% more |
| Potassium | 29 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.