Rice, white, medium-grain, raw, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice, white, medium-grain, raw, enriched
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice, white, medium-grain, raw, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 35 kcal ★ | Rice, white, medium-grain, raw, enriched has 929% more |
| Protein | 6.61 g ★ | 2.38 g | Rice, white, medium-grain, raw, enriched has 178% more |
| Carbs | 79.34 g ★ | 7.18 g | Rice, white, medium-grain, raw, enriched has 1005% more |
| Fat | 0.58 g | 0.41 g ★ | Rice, white, medium-grain, raw, enriched has 41% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 4.36 mg ★ | 0.67 mg | Rice, white, medium-grain, raw, enriched has 551% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 86 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.