Rice, white, medium-grain, raw, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, medium-grain, raw, enriched
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, medium-grain, raw, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 360 kcal | 165 kcal ★ | Rice, white, medium-grain, raw, enriched has 118% more |
| Protein | 6.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 79.34 g ★ | 0 g | Rice, white, medium-grain, raw, enriched has 0% more |
| Fat | 0.58 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Fiber | 1.4 g ★ | 0 g | Rice, white, medium-grain, raw, enriched has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 4.36 mg ★ | 1.04 mg | Rice, white, medium-grain, raw, enriched has 319% more |
| Potassium | 86 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.