Rice, white, medium-grain, raw, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rice, white, medium-grain, raw, enriched
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Rice, white, medium-grain, raw, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 360 kcal | 153 kcal ★ | Rice, white, medium-grain, raw, enriched has 135% more |
| Protein | 6.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 79.34 g ★ | 0 g | Rice, white, medium-grain, raw, enriched has 0% more |
| Fat | 0.58 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Fiber | 1.4 g ★ | 0 g | Rice, white, medium-grain, raw, enriched has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 9 mg ★ | 8 mg | Rice, white, medium-grain, raw, enriched has 13% more |
| Iron | 4.36 mg ★ | 0.45 mg | Rice, white, medium-grain, raw, enriched has 869% more |
| Potassium | 86 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.