Rice, white, short-grain, cooked, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, short-grain, cooked, unenriched
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rice, white, short-grain, cooked, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 2.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 28.73 g ★ | 0.72 g | Rice, white, short-grain, cooked, unenriched has 3890% more |
| Fat | 0.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Potassium | 26 mg | 138 mg ★ | Egg, whole, raw, fresh has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.