Rice, white, short-grain, enriched, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rice, white, short-grain, enriched, cooked
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Rice, white, short-grain, enriched, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 2.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 28.73 g ★ | 0 g | Rice, white, short-grain, enriched, cooked has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 1.46 mg ★ | 0.45 mg | Rice, white, short-grain, enriched, cooked has 224% more |
| Potassium | 26 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.