Rice, white, short-grain, raw, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice, white, short-grain, raw, unenriched
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice, white, short-grain, raw, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Rice, white, short-grain, raw, unenriched has 923% more |
| Protein | 6.5 g ★ | 2.38 g | Rice, white, short-grain, raw, unenriched has 173% more |
| Carbs | 79.15 g ★ | 7.18 g | Rice, white, short-grain, raw, unenriched has 1002% more |
| Fat | 0.52 g | 0.41 g ★ | Rice, white, short-grain, raw, unenriched has 27% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.8 mg ★ | 0.67 mg | Rice, white, short-grain, raw, unenriched has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 76 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.