Rice, white, short-grain, raw, unenriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, white, short-grain, raw, unenriched
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, white, short-grain, raw, unenriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 358 kcal | 153 kcal ★ | Rice, white, short-grain, raw, unenriched has 134% more |
| Protein | 6.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 79.15 g ★ | 0 g | Rice, white, short-grain, raw, unenriched has 0% more |
| Fat | 0.52 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.8 mg ★ | 0.45 mg | Rice, white, short-grain, raw, unenriched has 78% more |
| Potassium | 76 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.