Roast beef, deli style, prepackaged, sliced vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Roast beef, deli style, prepackaged, sliced
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 18.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Carbs | 0.64 g ★ | 0 g | Roast beef, deli style, prepackaged, sliced has 0% more |
| Fat | 3.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Sugar | 0.29 g | 0 g ★ | Roast beef, deli style, prepackaged, sliced has 0% more |
| Sodium | 853 mg | 83 mg ★ | Roast beef, deli style, prepackaged, sliced has 928% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 2.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Potassium | 647 mg ★ | 335 mg | Roast beef, deli style, prepackaged, sliced has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.