Roast beef, deli style, prepackaged, sliced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Roast beef, deli style, prepackaged, sliced
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 18.62 g ★ | 2.69 g | Roast beef, deli style, prepackaged, sliced has 592% more |
| Carbs | 0.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 3.69 g | 0.28 g ★ | Roast beef, deli style, prepackaged, sliced has 1218% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.29 g | 0.05 g ★ | Roast beef, deli style, prepackaged, sliced has 480% more |
| Sodium | 853 mg | 382 mg ★ | Roast beef, deli style, prepackaged, sliced has 123% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.05 mg ★ | 0.2 mg | Roast beef, deli style, prepackaged, sliced has 925% more |
| Potassium | 647 mg ★ | 35 mg | Roast beef, deli style, prepackaged, sliced has 1749% more |
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Compare whole food groups for a cleaner, averaged breakdown.