Roast beef, deli style, prepackaged, sliced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Roast beef, deli style, prepackaged, sliced
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Roast beef, deli style, prepackaged, sliced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 18.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 0.64 g ★ | 0 g | Roast beef, deli style, prepackaged, sliced has 0% more |
| Fat | 3.69 g | 2.08 g ★ | Roast beef, deli style, prepackaged, sliced has 77% more |
| Sugar | 0.29 g | 0 g ★ | Roast beef, deli style, prepackaged, sliced has 0% more |
| Sodium | 853 mg | 99 mg ★ | Roast beef, deli style, prepackaged, sliced has 762% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.05 mg ★ | 0.71 mg | Roast beef, deli style, prepackaged, sliced has 189% more |
| Potassium | 647 mg ★ | 249 mg | Roast beef, deli style, prepackaged, sliced has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.