Roast beef spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Roast beef spread
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Roast beef spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 35 kcal ★ | Roast beef spread has 537% more |
| Protein | 15.27 g ★ | 2.38 g | Roast beef spread has 542% more |
| Carbs | 3.73 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Fat | 16.28 g | 0.41 g ★ | Roast beef spread has 3871% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 0.71 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Sodium | 724 mg | 262 mg ★ | Roast beef spread has 176% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 2.06 mg ★ | 0.67 mg | Roast beef spread has 207% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 259 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.