Roast Beef Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Roast Beef Spread
Calories
223kcal ↑
Protein
15.3g
Fat
16.3g ↑
Carbs
3.7g ↑
Fiber
0.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Roast Beef Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 223kcal | 221kcal | Roast Beef Spread |
| Protein | 15.3g | 24.6g | Beef Ground |
| Fat | 16.3g | 12.9g | Roast Beef Spread |
| Carbs | 3.7g | 0g | Roast Beef Spread |
| Fiber | 0.2g | 0g | Roast Beef Spread |
| Sodium | 724mg | 74mg | Roast Beef Spread |
| Calcium | 23mg | 18mg | Roast Beef Spread |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Roast Beef Spread |
| Potassium | 259mg | 333mg | Beef Ground |